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Element Type
Statistical Attributes
Base Power

Rest is a Psychic-type status-based move.

It is also known as TM44—the encapsulating TM of this move technique.


Rest will automatically induce sleep upon the user, thereby replenishing its HP to the maximal amount and supplanting any other status ailment that may be occurrent to the Pokémon at the juncture of its usage.

While asleep, the user will be incapacitated from making any move until they wake up; the only exception is the Sleep Talk technique, which prevalently coexists with Rest.

Because Rest is nearly functionally identical to a Full Restore in the sense that it restores all the user's HP and is curative of any potential status ailment, the move is popularly used in conjunction with the Pokémon-equipping of a Chesto Berry or Lum Berry.



No.PokémonType 1Type 2Level
039 39Icon.png Jigglypuff Normal Fairy 30
086 86Icon.png Seel Water 21
087 87Icon.png Dewgong Water Ice 21
128 128Icon.png Tauros Normal 19
143 143Icon.png Snorlax Normal 28
161 161Icon.png Sentret Normal 28
162 162Icon.png Furret Normal 32
213 213Icon.png Shuckle Bug Rock 20
216 216Icon.png Teddiursa Normal 43
217 217Icon.png Ursaring Normal 47
263 263Icon.png Zigzagoon Normal 35
264 264Icon.png Linoone Normal 40
293 293Icon.png Whismur Normal 32
294 294Icon.png Loudred Normal 36
295 295Icon.png Exploud Normal 36
299 299Icon.png Nosepass Rock 16
320 320Icon.png Wailmer Water 29
321 321Icon.png Wailord Water 29
325 325Icon.png Spoink Psychic 29
326 326Icon.png Grumpig Psychic 35
339 339Icon.png Barboach Water Ground 25
340 340Icon.png Whiscash Water Ground 25
363 363Icon.png Spheal Ice Water 31
364 364Icon.png Sealeo Ice Water 31
365 365Icon.png Walrein Ice Water 31
369 369Icon.png Relicanth Water Rock 41
383 383Icon.png Groudon Ground 30
384 384Icon.png Rayquaza Dragon Flying 35
385 385Icon.png Jirachi Steel Psychic 5
476 476Icon.png Probopass Rock Steel 16
480 480Icon.png Uxie Psychic 1
481 481Icon.png Mesprit Psychic 1
482 482Icon.png Azelf Psychic 1
613 613Icon.png Cubchoo Ice 41
614 614Icon.png Beartic Ice 41
702 702Icon.png Dedenne Electric Fairy 30

Emboldened Pokémon avail from a STAB bonus for this move.


Most TM-compatible Pokémon can learn this TM; the only exceptions are Unown, Wobbuffet, Wynaut, Kricketot, Burmy, Regigigas, Tynamo, and Spewpa.