Pokéstops
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Pokéstops provide players with minor, useful items when interacted with. These include various potions, pokéballs, and even TMs. They can be found at various landmarks in Kanto and Johto. There is a cooldown for them of 2 days (actual time and not Pokétime).
Locations
Kanto
The pokéstops in this region give items once 4 badges have been obtained.
- Viridian City Gym
- Viridian Forest
- Pewter City Museum
- Mt. Moon entrance at Route 3
- Cerulean Cave entrance
- Bill's house on Route 25
- Daycare Center on Route 5
- Cinnabar Island
- Rock Tunnel Entrance on Route 10
- Diglett's Cave Entrance 2
- Vermilion City dock
Johto
Unlike Kanto, these pokéstops require all 8 badges.
- Base of the Sprout Tower in Violet City
- Union Cave entrance from Route 32
- Slowpoke Well in Azalea Town
- Ilex Forest
- National Park
- Burned Tower in Ecruteak City
- Glitter Lighthouse
- Dark Cave Entrance on Route 45
- Lake Of Rage
Hoenn
- At the southern exit of Petalburg Woods
- Southern section of Route 115
- Near the entrance to the Slateport Museum in Slateport City
- On the Bicycle Path in Route 110
- Northwest of the Lavaridge Town Gym
- At the foot of the Trainer Tower in Route 111 Desert
- Near the entrance to the Weather Institute in Route 119A
- In front of the Lilycove Museum in Lilycove City
- Near the entrance to the Mossdeep City Space Center
- To the right of the Sootopolis City Pokécenter
- In front of the Pacifidlog Town Pokécenter
Sinnoh
- To the left of the Jubilife TV building in Jubilife City
- Near the entrance of the Old Chateau in Eterna Forest
- In front of the Hearthome City Pokémart
- In front of Galactic HQ in Veilstone City
- At the entrance to the Maniac Tunnel from Solaceon Town
- Northern part of Celestic Town
- At the entrance of Sendoff Spring
- Outside the Pastoria City Pokécenter
- At the Snowpoint City harbor
- Near the entrance to the Vista Lighthouse in Sunyshore City
Items
Two items are received at a time and are random. All of the listed items can be found at any Pokéstop except for the TMs. These are occasionally given at the Power Plant.
| Item | Quantity | |
|---|---|---|
 |
Pokéball | 1 |
 |
Great Ball | 1 |
 |
Ultra Ball | 1 |
 |
Repel | 1 |
 |
Super Repel | 1 |
 |
Max Repel | 1 |
 |
Revive | 1 |
 |
Ether | 1 |
 |
Max Ether | 1 |
 |
PP Up | 1 |
 |
PP Max | 1 |
 |
Rare Candy | 1 |
 |
Potion | 1 |
 |
Super Potion | 1 |
 |
Hyper Potion | 1 |
 |
Max Potion | 1 |
 |
Full Heal | 1 |
 |
Full Restore | 1 |
|
Ether | 1 |
 |
TM45 - Thunder Wave | 1 |
|
TM24 - Thunderbolt | 1 |
 |
Exp. Candy XS | ? |
 |
Exp. Candy S | ? |
 |
Exp. Candy M | ? |
 |
Exp. Candy L | ? |
 |
Exp. Candy XL | ? |