Iron Fist (ability)

Iron Fist is one of the many abilities that are inheritable by Pokémon.

Function

Iron Fist will increase the power of punching moves by 20%.

Punching moves

Move	Type	Category	Power	Accuracy	PP
Bullet Punch	Steel	Physical	40	100	30
Comet Punch	Normal	Physical	18	85	15
Dizzy Punch	Normal	Physical	70	100	10
Double Iron Bash	Steel	Physical	60	100	5
Drain Punch	Fighting	Physical	75	100	10
Dynamic Punch	Fighting	Physical	100	50	5
Fire Punch	Fire	Physical	75	100	15
Focus Punch	Fighting	Physical	150	100	20
Hammer Arm	Fighting	Physical	100	90	10
Headlong Rush	Ground	Physical	120	100	5
Ice Hammer	Ice	Physical	100	90	10
Ice Punch	Ice	Physical	75	100	15
Jet Punch	Water	Physical	60	100	15
Mach Punch	Fighting	Physical	40	100	30
Meteor Mash	Steel	Physical	90	90	10
Plasma Fists	Electric	Physical	100	100	15
Power-Up Punch	Fighting	Physical	40	100	20
Rage Fist	Ghost	Physical	50	100	10
Shadow Punch	Ghost	Physical	60	100	20
Sky Uppercut	Fighting	Physical	85	90	15
Surging Strikes	Water	Physical	25	100	5
Thunder Punch	Electric	Physical	75	100	15
Wicked Blow	Dark	Physical	75	100	5

Inheritable Pokémon

Predominant ability

Primary

# No.		Pokémon	Type 1	Type 2	Ability 1	Ability 2	Hidden Ability
622		Golett	Ground	Ghost	Iron Fist	Klutz	No Guard
623		Golurk	Ground	Ghost	Iron Fist	Klutz	No Guard
674		Pancham	Fighting		Iron Fist	Mold Breaker	Scrappy
675		Pangoro	Fighting	Dark	Iron Fist	Mold Breaker	Scrappy
809		Melmetal	Steel		Iron Fist

Secondary

# No.		Pokémon	Type 1	Type 2	Ability 1	Ability 2	Hidden Ability
107		Hitmonchan	Fighting		Keen Eye	Iron Fist	Inner Focus
739		Crabrawler	Fighting		Hyper Cutter	Iron Fist	Anger Point
740		Crabominable	Fighting	Ice	Hyper Cutter	Iron Fist	Anger Point

Hidden ability

# No.		Pokémon	Type 1	Type 2	Ability 1	Ability 2	Hidden Ability
166		Ledian	Bug	Flying	Swarm	Early Bird	Iron Fist
390		Chimchar	Fire		Blaze		Iron Fist
391		Monferno	Fire	Fighting	Blaze		Iron Fist
392		Infernape	Fire	Fighting	Blaze		Iron Fist
532		Timburr	Fighting		Guts	Sheer Force	Iron Fist
533		Gurdurr	Fighting		Guts	Sheer Force	Iron Fist
534		Conkeldurr	Fighting		Guts	Sheer Force	Iron Fist
921		Pawmi	Electric		Static	Natural Cure	Iron Fist
922		Pawmo	Electric	Fighting	Volt Absorb	Natural Cure	Iron Fist
923		Pawmot	Electric	Fighting	Volt Absorb	Natural Cure	Iron Fist